If you are jetting off soon and plan to order an in-flight meal, it’s useful to be aware of certain foods that are best ...

Beans provide key nutrients like protein, iron, and zinc, and may help to lower cholesterol and blood pressure. Learn how beans can boost your health.

Coconut water is rich in potassium, sodium and magnesium, calcium which help replenish lost fluids and restore body balance.

While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

Limiting processed foods, as well as foods high in salt, sugar, and unhealthy fats, can help you ward off age-related health risks. Eating well throughout life is a key way to help your body defend ...