Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

Known as the fasting mimicking diet (FMD), the diet is designed, as the name implies, to mimic the effects of water fasting ...

The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

Where does the Mediterranean diet rank? What about the raw food diet? Experts rank 30 of the most popular diets in the U.S. U.S. News and World Report released its ranking of 30 popular diets on ...

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

Most men aren’t sitting around comparing fiber grams or googling the antioxidant content of kale. is a long-time favorite for a reason. It’s all about whole foods, like colorful fruits and vegetables, ...

As fasting-mimicking diets gain popularity, doctors say "fake fasting" may nudge metabolism, support gut repair, and even ...

The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss ...