Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Hormonal and metabolic changes can impact strength and energy after 40 — but simple, consistent strength training can help ...

Want to get into strength training but not sure how? Let us suggest starting out with free weights. Whether you’re going for the fan-favorite dumbbells or getting more adventurous with kettlebells or ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

We spoke to experts who recommend that women of all ages should begin weightlifting ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Walk into any gym right now and you'll notice something different. More curvy women are claiming their space at the weight ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

Please provide your email address to receive an email when new articles are posted on . Resistance training is safe and effective for most pregnant women, but expert guidance is lacking. More support ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...