Today we will make soya chunks. They are made out of soya beans. They are packed with omega-3, iron, and protein, and are cholesterol free. In a bowl, add soya chunks and soak them in cold water until ...

What comes to mind when you think of Chinese food? Is it takeout, thick sauces or deep-fried meat? Cookbook author Fuchsia Dunlop wants to change that. "Really, the traditional diet is all about ...

Nothing beats the crunch of perfectly fried Soya 65. In this recipe, we show how to make a protein-packed, crispy treat that’s bursting with Indian flavors. Easy to follow and ideal for World Protein ...

1. Wrap the bean curd in clean cheesecloth and weigh it down with a cutting board or dish for 2 minutes. This will squeeze out the excess water. Cut the bean curd into 1¼ x 1¼ x ½ -inch pieces. 2.

In a bowl, add soya chunks and soak them in cold water until they are soft. In a pan over medium heat drizzle the oil and add the onions. Sauté until soft. Now add the soaked soya chunks and cook for ...