It is customary that the media bombards us with weight loss advice after the holidays. Despite being somewhat overpowered by these messages, one of them caught my eye. This news item cited a study ...

I am a mindless eater. Maybe you are too. Unfortunately, most of us engage in mindless eating - eating without awareness of how much we eat and the factors that really control our eating. If you want ...

Mindfulness, as hot a topic as it is, is also an oft-misunderstood concept. Many confuse being mindful with being meditative, but you don’t have to become a dedicated yogi to enjoy the professional ...

It’s the holidays and for most Americans, that means eating – lots of eating – followed by weight gain and a New Year’s resolution to lose weight. But why not take a healthier approach to what we eat ...

Mindfulness, a concept initially made popular by Jon Kabat-Zinn, focuses heavily on remaining aware and accepting of emotions and the present moment. Practicing mindfulness helps a person gain control ...

May is mental health awareness month. One in five people will be affected by mental illness over the course of their lifetime. And some of you reading this piece have struggled with anxiety and/or ...

Given the high stress levels, extended periods of screen time and regular social outings many Americans experience day-to-day in environments where high-calorie foods are readily available, it can be ...

To increase engagement, innovation and productivity, organizations ranging from Ford to Google are teaching employees how to be mindful. That’s a good thing: Barely a third of U.S. employees were ...

“Snack na Swak” is an initiative designed to navigate their snack choices with confidence, transforming “mindless” habits ...

Everywhere you turn, teaching and preaching mindfulness is used as a portal to the good life and true happiness. I’m now all in. Our daily lives, relationships and the keys to surviving this crazy ...

R&B boy band Mindless Behavior said they've grown up on their sophomore album. They also said their approach to girls has evolved, too. "At first I used to just talk a lot on the phone and I used to ...