Stand over a pair of dumbbells with feet wide apart. Sit your hips back, bend your knees slightly and hinge forward to take ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

If you’re planning a full-body workout, a pair of dumbbells is one of the best pieces of kit you can choose. Why? Because they’re arguably the most versatile gym equipment out there, suitable for any ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Whether it’s to improve your strength, boost confidence, or sculpt muscle, strengthening your arms does more than make you look powerful—it also helps you move through life with ease. From lifting ...

Why devote yourself to a dumbbell-exclusive workout program? Well, dumbbells can do everything a room of fancy gym equipment can do—and more. “Unlike weight machines, which often focus on a single ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? From your Instagram and TikTok feeds to the yoga studio and weight room, there ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

THE TRUE ROUTE to core strength—and to the hard, toned look many guys seek—has always been about more than crunches and hours of cardio. To shed belly fat and build brick-strong abs, you have to train ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest chest, calves, and abs workout at 52.