Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

Author Lauren Chaitoff, in collaboration with Yogi Beans, has released a new book titled “108 Awesome Yoga Poses for Kids,” designed to introduce children to the benefits of yoga in a fun and engaging ...

Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health. This becomes quite difficult in today’s world, which is full of ...

The benefits of yoga stretch beyond just adults- it can be a powerful tool for kids as well. It is particularly helpful for kids with anxiety. Yoga Instructor and the author of "108 Awesome Yoga Poses ...

Parents sometimes might wonder how to help their kids stay sharp and focused, especially with the increasing demands of school and extracurricular activities. Yoga can be a great way to boost brain ...

The Texas Forestry Museum will host Tree Pose: Yoga for Young Kids from 10-11 a.m. Saturday, Sept. 27. Children will learn fun yoga poses, enjoy a snack and play with the museum’s interactive exhibits ...

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

If you’ve mastered the basics of yoga, you might be ready to take on something a bit more challenging—like those gravity-defying holds your 6 a.m. front-row is known for. To help you get started, we ...

Be it morning or evening, you can do yoga in your living room at any time. Alternatively, you can join a group yoga class where you'll have the opportunity to meet like-minded individuals. While yoga ...

Great Day Houston The benefits of yoga for kids Certified yoga & pilates instructor, Lauren Chaitoff, shares how she makes yoga fun for children.

Lauren's a certified yoga and Pilates instructor and advocates promoting the importance of children's mental and physical health. "Yogi Beans is a 16-year leader in the children's yoga and wellness ...