During a recent interview, Sydney Sweeney revealed the process of gaining weight for her role in Christy, the 2025 sports ...

Body By Ivory Fitness CEO Ivory Lofton offers practical advice on staying healthy during the holidays—from smart eating and ...

Most people struggle to gain weight and turn to junk foods. Choose whole grains, healthy fats, proteins, dairy, fruits, and ...

In the age of weight loss or inch loss, weight as a subject has become a matter of discussion among every set of people. While there is a section that wishes to lose weight, there also exists a set of ...

There's no guide for menopause, no single type of "menopause doctor" you call to get answers when it shows up. And yet, ...

Weight gain often appears straightforward — consuming more calories than the body burns leads to extra pounds. However, ...

Now, a new study from the University of Cambridge has found that improving diet and increasing physical activity together is ...

The analysis showed that daily calories burned remained relatively stable across different activity levels. Based on the ...

Jillian Michaels reveals her 80-20 rule to prevent holiday weight gain. The fitness expert shares how to balance indulgences ...

People often blame weight gain on overeating or too little physical activity, but those are not the only factors contributing ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.