While a lot of yoga postures are about reaching up to the sky or down towards your toes, don’t forget to also stand on your head. Inversion poses are always impressive to look at — see: Miley Cyrus’ ...

Want to be physically, and mentally stronger? Then invert your body from its usual upright position. Yoga inversion can make you experience significant shifts in your physical and mental state. This ...

“Yoga is beneficial for digestion and managing bloating,” yoga instructor Bayu Prihandito of Life Architekture tells SheKnows. Turns out, all the bending and stretching that feels so good for your ...

Yoga has always been about balance between strength and flexibility, effort and ease, and body and mind. One powerful way to ...

Yoga poses for beginners are the best way to get started if you’re looking to tone and strengthen your muscles, increase flexibility, and connect your mind and body in the process. The ancient ...

Some yoga asanas can help reduce tension and anxiety effectively. Here, take a look at some yoga asanas that can be ...