Ginger can be added to drinks, smoothies, and soups to enhance the gut-friendly benefits. Experts also recommend pairing ...

Social media is full of health tips and recipe ideas to help you feel your best. One of the most recent trends is drinking a tea made of lemon and ginger. And the good news is that dietitians confirm ...

The benefits of taking a daily ginger shot include balanced blood glucose, improved digestion, and increased immunity.

Garlic and ginger, staples in Indian kitchens, offer distinct immune support. Garlic's sulphur compounds combat infections, while ginger's gingerols and shogaols calm inflammation and aid digestion.

The best approach is to incorporate both into your diet. For garlic, some evidence suggests that consuming 1-2 cloves of ...

A nutritionist has shared six key foods that may help support the immune system and fight winter colds, from garlic and ...

A quick, healing broth that combines spice and simplicity for cold days, this ginger rasam can do wonders for your body.