Sleepmaxxing, according to the Merriam-Webster Dictionary, is “The use of practices and devices purported to help increase the quality and quantity of sleep.” We’ve all been there. It’s 2 a.m. and you ...

There's nothing quite as good for your health and well-being as getting good, quality rest. It can work wonders for your body and mind and there's a lot of research around sleep and its importance in ...