Breaking into a sweat when you’re working out is great. Breaking into a sweat the second you step outside to head out on your daily jog, or post-dinner stroll around the neighborhood, because it’s ...

Crossing the bridge sometime this month? Don’t miss the chance to train with the guy who’s worked with the likes of Kelly Ripa, Gwyneth Paltrow, and Vanessa Hudgens. Open to all during a special ...

Sometimes, the best plans get uprooted through no fault of your own. Today, it was the weather. On a planned outdoor run mixed with calisthenics (pull-ups, push-ups, sit-ups/planks and dips), it ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

If you made a New Year’s resolution about physical activity, you are not alone. Many Canadians make resolutions, and most focus on moving more. Despite best intentions, it can be difficult for people ...

GRAND RAPIDS, Mich. (WOOD) — Grand Rapids residents can once again break a sweat in the sunshine as free outdoor fitness classes return to city parks this summer. The City of Grand Rapids Parks and ...

SIOUX FALLS, S.D. (KELO) — A new addition along the bike trail near Rotary Park in southeastern Sioux Falls is almost ready for the public to use. Equipment is going in at the outdoor fitness court ...