It’s credited for easing lower back pain to boosting posture and even improving lifespan, so I put it to the test for 30 days ...

Measly grip strength is one of the most common gripes when it comes to weightlifting. Think about it. How many times have you had to cut a deadlift set short because your hands are cramping up? Having ...

Let’s be honest, how often do you consider your grip strength when training? Probably not a lot. We get it, there are way sexier things to think about, like how you’re going to smash your squat PB or ...

Once you've unracked the weight on your own or with a spotter's lift-off, lower the weight down. Keep your elbows close to ...

Q: Due to arthritis, I am having trouble with grip and digit strength. What can I do to improve this? – Denver A: Many of us have difficulty opening jars and bottles, but when arthritis is added to ...

A 4-week handgrip program improved nerve signal speed in young and older adults, suggesting simple training may help offset ...

Please provide your email address to receive an email when new articles are posted on . In patients with rheumatoid arthritis who undertake the strengthening and stretching for rheumatoid arthritis of ...

YOUR ARM WORKOUTS are, more than likely, focused on two very important muscles: the biceps and triceps. These big muscles take up the front and rear of your upper arms, respectively. They're notable ...

It is important that you have a good grip on the rods, bars and other parts of various gym equipment while working out. So, it is always a good idea to go for hand grip machines and work on improving ...