If you play a sport that requires sudden twists, sharp turns, or bursts of speed, a sports hernia is an injury you should have on your radar. About five percent of adult athletes develop one each year ...

If you’ve ever felt tightness in your hips after a long day of sitting, working out, or just life, you’re not alone. The groin area, which includes the inner thighs and hip flexors, tends to hold a ...