Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

Group counseling is a form of psychotherapy in which two to 15 participants meet face-to-face to work through their problems and concerns under the guidance of one or two mental health professionals.

Dr. Dionne Mahaffey is promoting group therapy sessions in response to the resurgence of racial tensions under the Trump administration. Dr. Dionne Mahaffey, a mental health expert behind the AI ...

LaUra Schmidt first came up with the idea of climate-focused peer support circles when she was in graduate school a decade ago at the University of Utah. She thought of support circles as a way to ...

AMES, Iowa – Access to affordable mental health services is often a roadblock that prevents people from getting the help they need. In fact, of the 8.9 million adults with a mental illness or ...

Group-based and online lifestyle counselling can support middle-aged and older men in making health-promoting dietary changes ...