Plus, exactly how to get results from whatever activity you love to do.

No matter what your goals might be, it's essential to understand the relationship between burning calories and consuming calories. A solid understanding can help with weight loss, weight gain, ...

Based on a Health Match article reviewed by registered dietitian, Samantha O’Toole, and studies published in the Journal of Clinical Endocrinology & Metabolism. While diet and exercise are vital, ...

I used to come home from spin class completely drenched, feeling like I’d torched a thousand calories just from all that sweat dripping everywhere. Turns out I had it completely backwards about how ...

A few weeks ago, a gym member asked me if I was still on a diet, since I’ve been maintaining a healthy weight for the past year. The question made me chuckle. There is a common misconception that when ...

If you're not the kind of person who *loves* exercising, with your gym membership being more of a means to an end than anything else, you'll be all about efficiency. You want to give your body the ...

When it comes to losing, maintaining or gaining weight, calories count. Thanks to a host of wearable devices and mobile apps, counting calories has never been easier. This matters because changing ...