Here's your regular reminder that, when it comes to workouts, low-impact does not always equal easy. If you need proof, just try a Pilates workout. One swift bodyweight flow or teaser series later, ...
New year, new you, new fitness goals. When you’re looking for ways to perk up your exercise routine, here’s a tip: Act like a kid. Around Long Island, there are fun and challenging fitness classes ...
Ironically, the home workout I've been actively avoiding since March (when lockdown measures were put in place) turned out to be the workout I needed the most: dance. Now, I am not a dancer and have ...
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