Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day can make a huge difference ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as the core and shoulder muscles. “Another great one for improving your spinal ...

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Everyone loves a good stretch. The practice feels good because the act of stretching activates a network of relaxing and calming nerves and increases blood flow to one's muscles. Stretching also ...

Flexibility is important for all sports and everyday activities. Flexibility is important for all sports and everyday activities since it helps to prevent injury and muscle soreness, and increases ...

This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this ...

More than 25,000 kids are treated for gymnastics-related injuries each year. Sept. 12, 2012— -- Yesterday two members of the Olympic gold medal winning gymnastics team took major falls off the ...

Various exercises may reduce tight hamstrings and lower the risk of injury. People can do hamstring stretches sitting on a chair, lying down, against a wall, and more. People who participate in sports ...

DEAR DOCTOR K: My 12-year-old daughter has been doing gymnastics for years. Lately she’s complained about pain in her knee. Her doctor says it’s Osgood-Schlatter disease. How serious is this? DEAR ...