It is ironic that I have difficulty writing this week’s column on forming good habits because I am distracted from googling this and that, responding to a few emails, signing up for barre classes ...
In his book “The 7 Habits of Highly Effective People,” Stephen R. Covey discusses the principle of “begin with the end in mind” — or, in other words, know where you want to end up before you begin. In ...
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The Health Habit That Starts in the Mind, Not the Gym
Most people start their fitness journey by signing up for a gym, buying new shoes, or following a diet plan. But the truth is ...
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