Habituation is the most basic form of learning. Learning is defined as a change in behavior that results from an experience. In habituation, a response to a stimulus weakens when the stimulus is ...
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Bored With Your Workouts? You're Not Alone. Here's How To Keep Your Gains And Motivation
Are you tired of the same old workout routine? It's time to switch things up. Here's how to keep up your momentum when exercise becomes boring.
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