Headstand is really intimidating if you've never attempted it before, but if you've always longed to stand on your head, here's a series of yoga poses to get you there. Don't worry if it scares you to ...

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I started practicing yoga about two years ago, and it changed my life in so many ways: yoga changed how I run, it helped with my anxiety, and it even redirected the course of my career, playing a huge ...

Want to master the yoga headstand? Step 1: Don't be intimidated. This easy-to-follow guide will help you turn your world upside down (and not face-plant in the process). 'The headstand is probably one ...

Discover the art of mastering the yoga headstand in this concise, informative short video! Perfect for all fitness levels, this guide breaks down each step of the headstand, offering tips and ...

Unlock the secrets of mastering the yoga headstand with this insightful video! Dive into various headstand variations that enhance your #yogapractice and challenge your balance and strength. Perfect ...

Malaika Arora yoga routine: Malaika Arora's association with yoga and fitness has been a long one, which explains the many difficult yoga poses and asanas that she manages to do on a daily basis. No ...

Well if you are beginner then there are few things you should keep in mind while performing headstand yoga. Don't do it if you are suffering from hypertension, heart problem, constipation, migraine, ...