After injury rerouted his basketball dreams, Adam Quinter found purpose in pain. Discover how his journey can inspire healing ...

Modern research reveals strength training as a powerful tool for mental health, trauma healing, and longevity in women of all ages. Home-based weight lifting routines using household items can deliver ...

“Wounded Healer” is a new film following the life of Manda, a 30-year-old Atlanta-based Black therapist navigating her own mental health struggles while raising teenage children. Battling a resurgence ...

As more people work out to beat stress, gyms and fitness studios are offering holistic services that heal both body and mind ...