This recipe offers an opportunity to put sustainability on your table, making use of every bit of a beet, save its thin skin.

Beet juice and whole beets both contain plant compounds that may help lower blood pressure, including nitrates, potassium, and an antioxidant called betalain.

Research shows that beetroot nitrates and hibiscus tea may modestly lower systolic blood pressure when consumed regularly.

It caramelizes the sugars in the beets, giving them a sweeter and more concentrated flavor.

Heart disease is one of the leading causes of death in the United States — but, by eating the right foods, it can easily be prevented! Here are 15 heart-healthy foods that will keep your ticker in ...

View post: Andrew Huberman's 5 Non-Negotiable Health Pillars for Peak Mental & Physical Health Drinking beet juice can have a positive health benefit for people dealing with high blood pressure, but a ...

The best foods for blood pressure contain potassium, magnesium, fiber, and antioxidants. These nutrients help relax blood vessels and balance sodium.In addition to beets, top choices include leafy ...

you root vegetable enthusiasts will enjoy. I, too, am crazy about beets. I also appreciate having healthy, delicious dips and snacking foods at the ready, and this beautiful ruby-colored spread will ...

From roasting to steaming, a North Shore News permaculture columnist writes the preparation of beets can significantly impact ...

Beets are the perfect addition to bountiful fall feasts. They are satisfying without being heavy, and their rich ruby and golden tones add visual interest to any seasonal color scheme. Plus, beets are ...