Food should nourish us, not consume us. This post explores how the pursuit of perfect nutrition can quietly undermine health.

As a nutrition reporter, healthy eating is my bread and butter (pardon the pun). I spend a lot of time dissecting the latest ...

These healthy eating tips don't take much effort to incorporate into your diet, but they can have a big impact on your health ...

From prioritising protein to adding fermented foods, this is how Liz builds every meal ...

It's no secret that the choices we make can affect our heart health. Everything from our stress levels to our sleep patterns ...

Learn how to keep your summer eating habits healthy with practical tips for baseball games, cookouts, picnics, vacations, and ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too? "I’ve been getting this question for as long as I’ve been practicing as a ...

When most people think about "healthy eating," they usually focus on what they eat. That might mean trying to eat more fruit and vegetables or less fast food, or counting calories. But there's a lot ...

A new global nutrition study tracked plant-based food intake from infancy through late adolescence and found that, in the U.S ...

Waterthorpe Infants School has been given the highest award from an accreditation scheme A primary school in Sheffield has ...

In the U.S. the percentage of obese adults is about ten times what it is in Japan. What differentiates the Japanese diet, and how are schools making it their mission to give Japanese children a taste ...

From froyo to fiber, here's a nutrition reporter's take on the latest news, studies and trends about our diets and our health.