For too long, the idea of ‘eating healthy’ has been synonymous with sacrifice, blandness, and a diet devoid of joy. We’ve all ...

You don't have to eat everything at one time. Put away the food after serving it. For food safety's sake, it shouldn't be out ...

Finally, spices can help with weight loss, too. For instance, chili peppers are a great addition to meals, as they contain ...

“We found that combining a better diet with more physical activity is an effective way to improve not just weight, but how ...

What if the secret to guilt-free meals has been hiding in plain sight, patiently waiting in your pantry or garden? Often ...

Tips for Healthy Holiday Eating Healthy eating can be tricky at the best of times. During the holidays, when you’re faced ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

Focusing on maintaining your blood sugar levels? Fortunately, you can still have your pie and eat it, too. Here's what to know.

Everyone has struggled with dinner ideas. With millions of options, oftentimes the solution for pleasing everyone seems so ...

Discover the healthiest ways to enjoy sunflower seeds, from raw and roasted to incorporating them into salads, smoothies, and snacks for an extra crunch and added nutrients.

Your fitness routine may look a little different when you take it on the road, but the good news is that there are plenty of ways to keep up with your exercise while away. Using a hotel gym or doing ...

Choosing foods that are high in protein and drinking lots of water help with digestion and fatigue while flying, health ...