Looking for a delicious, nutritious, and super easy-to-make snack that fits your keto diet? You've come to the right place!

"The keto diet is effective for helping people lose weight, but it's not effective as a lifetime lifestyle diet," Stoler explains. While there are no studies that examine the long-term effects of ...

La ketogenic diet It's a very low-carb, high-fat diet, similar in some ways to the Atkins diet and other low-carb approaches.

What is the keto diet? The ketogenic diet, originally developed as a strict, medically supervised regimen to help reduce seizures in children with epilepsy, is based on a process known as ketosis.

The keto diet was ranked the worst diet for healthy eating by US News and World Report. The high-fat, low-carb plan was deemed too restrictive; evidence suggests it may have some benefits. Experts say ...

Researchers found that some popular diets ranked lower for heart health. The American Heart Association released a report Thursday that ranked the top 10 diets according to their guidelines for ...

Recent research shows the benefits of a ketogenic diet for depression. This diet decreases inflammation, improves ...

Aisha Vadell, or as some know her as the Keto Queen, joined us to explain the basics of ketosis and share several flavored ...

What is the keto pink drink and does it taste good? The original "pink drink" is made of a strawberry acai tea base with added coconut milk and freeze-dried strawberries. The keto version, however, ...

Embracing the keto diet means mindful food choices, especially with fruits. While most are high in sugar, certain low-carb, ...

When you’re on the keto diet, holidays can seem daunting. But whether it’s appetizers, entrees, dessert, or even alcohol, low-carb options don’t have to be boring. Yep! You can still enjoy a ...

The high-fat, low-carb, ketogenic (keto) diet has been named the least healthy diet of 2022 by a panel of health and nutrition experts. The panel, which includes nutritionists, specialists in diabetes ...