Dr. Simon Feldhaus has 30 years of experience as a doctor, and has studied longevity for about 15 years. Here are his ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

When it comes to taking care of your gut health, it seems like everyone has advice to share. Maybe you've heard that fermented foods or fiber-rich diets are key to feeling your best. While there’s a ...

When it comes to our health, we’re often willing to go to great lengths to improve it—whether that means drinking bitter-tasting juices, sticking to a strict diet, or skipping out on delicious ...

Does it surprise you that most Americans’ diets are not as healthful as they think? In fact, most people are unable to accurately assess the quality of the food they eat and tend to overestimate the ...

Lifespan refers to the total duration of one’s life from birth to death, while health span refers to the “period of life ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas into action, and being consistent. It’s simple enough, but as with ...

While you can’t change your genes, small lifestyle choices, from exercise to diet, can help lower your risk of breast cancer.

In a world where wellness trends change faster than you can say “kale smoothie,” it’s easy to incorporate habits into your routine without questioning their true value. With the aim of ...

Contrary to popular belief, extreme healthy habits like over-exercising and neglecting rest can accelerate ageing. A recent ...