As well, switching to the vegan diet spurred a 51% decline in what’s known as cumulative energy demand (CED) — the amount of ...

With all the praise for plant-based diets, it’s easy to think that a vegan or vegetarian diet guarantees that your diet is ...

Vegan diets can increase the risk for several mineral deficiencies. Can you adopt a vegan diet without ever using supplements ...

The vegan diet is twice as nice as experts previously thought. They share not only a genetic background, but identical twins also share the same upbringing and environment, making them ideal study ...

Eating a vegan diet increases consumption of plant-based foods-including those defined as "unhealthy" by the plant-based diet ...

A new Netflix documentary is exploring the benefits of a plant-based diet just in time for New Year’s resolutions. The series, called “You Are What You Eat: A Twin Experiment,” follows four sets of ...

Healthy twins who ate a vegan diet for eight weeks had lower “bad” low-density lipoprotein, or LDL, cholesterol, better blood sugar levels, and greater weight loss than siblings who ate a diet of meat ...

The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss ...

Vegan and vegetarian diets deliver nutrient adequacy on par with Mediterranean diets, while lowering carbon footprints and ...

Please provide your email address to receive an email when new articles are posted on . Twins assigned to a vegan diet had significant decreases in LDL that were seen as early as 4 weeks. According to ...

Advanced glycation end products, generally found in higher amounts in animal-derived foods, are harmful compounds linked to insulin resistance and metabolic health issues. A recent study suggests that ...

Researchers randomly assigned 22 pairs of healthy adult identical twins (34 women, mean age 39 years, mean body mass index 25.9) to a healthy vegan or omnivore diet (1 twin per pair) for 8 weeks. For ...