Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

Roasted Salmon with Smoky Chickpeas & Greens is our top pick for a heart-healthy dinner recipe. This dinner is rich in omega-3s, low-sodium and packed with fiber for a healthy heart. Eat plenty of ...

These four freezer staples support better cholesterol, lower inflammation and make heart-healthy eating a snap.

I used to think eating heart-healthy at work meant choking down bland salads or dry sandwiches, but I’ve learned it doesn’t have to be that way. With a little prep, I started packing lunches that ...

Heart disease affects millions in the UK, but small lifestyle habits can make a big difference. We break down five simple, GP ...

Sprouted, seeded, multigrain, rye, whole-wheat, and oat breads are dietitian-approved picks delivering 2 to 4 grams of fiber ...

Can cashews support heart health? Here's what happens to your cholesterol and blood pressure when you eat these tree nuts regularly.

For decades, heart-healthy eating carried the unfortunate reputation of bland food, strict rules, and a sense of constant sacrifice. Many people pictured endless plates of plain chicken breast, ...

Eating chili regularly may improve your heart health and blood sugar control, but it can also cause digestive issues and high ...

Heart disease remains the leading cause of death worldwide, yet many of the most effective preventive measures involve simple dietary choices that can be implemented immediately. Medical professionals ...

If you've ever fought off an infection or iced a sprained knee, you know something about inflammation. But you might not know ...