LOUISVILLE, Ky. (WDRB) -- Burn Calories Fast With Heavy Ropes! Fitness Expert, Carlos Rivas, says Battle Rope Training is one of the most fun and effective ways to get in shape. Originally developed ...

Navy Lt. Dave Hunt thought there had to be a better way. Since his early days as a Naval Academy sprinter and high jumper, Hunt had fallen in love with the simple, cardio-blasting efficiency of ...

LOS ANGELES (KABC) -- Men's Health voted heavy ropes the best cardio tool in 2009. Since then many gyms are gearing up with heavy ropes. Using heavy ropes gives the upper body a chance to take center ...

“Freak of nature” is probably an appropriate description of John Brookfield. The fitness guru holds the world record in a handful of absurd fitness acts, like rolling up a one-quarter mile of steel ...

Battle ropes, the thick and heavy ropes that look as if they could tether a ship to shore, have become go-to fitness tools in gyms for people seeking a tough workout that is also engaging and fun.

Add another layer of calorie-burning to exercise. As kids, we jumped rope for fun and play. As adults, we still do, but we learn that there are some serious benefits to jumping rope. In fact, jumping ...

Jump-rope exercises are among the best full-body workouts to tone muscle and burn calories, says fitness instructor Amanda Kloots, whose popular Bandier Studio B class in the Flatiron District, “The ...

Heavy rope, otherwise known as "battle rope," is snaking its way toward ubiquity in commercial fitness facilities. This odd piece of fitness equipment has various uses, and it's obviously fun to use, ...

I love the idea of jumping rope. You can quickly get your heart rate up without fancy equipment and it’s an activity you can do in your bedroom, backyard or a hotel room without needing very much ...