Many Seniors Avoid Climbing Stairs. Maybe They Shouldn’t.

Stewart, a 78-year-old exercise physiologist at Johns Hopkins, believes that going up and down stairs helps keep seniors in ...
Health on MSN

5 Ways Taking the Stairs Every Day Can Change Your Body

And as your lower body gets stronger, the easier a range of everyday tasks may become. For example, you may soon find it ...
Hosted on MSN

Is stair climbing a good workout? Here's how many steps to climb to get the most benefits

Stair climbing gets the heart pumping quickly, as anyone who’s ever skipped the elevator or escalator knows. That makes it an excellent low-impact exercise that’s as accessible as walking, since ...
CBS News

Taking the climb for your health, today is National Take The Stairs Day

PITTSBURGH (KDKA) - Wednesday is National Take the Stairs Day, and that means it's all about your health. More specifically, it's a chance to get moving for your health as well as draw awareness to ...