Perhaps you or someone you know is preparing for an invasive surgery that requires stabilization of the lower body as a part of the healing process. If this is the case, your doctor has likely ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images “Open up your hips and squat like a baby,” says Igor, a mobility coach whose ...

We may receive a portion of sales if you purchase a product through a link in this article. If you experience pain in your hips, you know how uncomfortable it can be to sit for extended periods of ...

Hip mobility—the capacity to move your hips in their full range of motion—is kind of like a superpower for runners. "Stride length and stride frequency are the two components of speed," writes Takacs ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Good hip ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Looking to move better, feel stronger and say goodbye ...