Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Here are five core exercises specifically aimed at enhancing hip stability. Plank variations are great for targeting the core ...

You don't need leg raises or heavy weights to strengthen your core and hips, just try the dragon flag calisthenics exercise.

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

The fire hydrant exercise is a move that targets your glutes and hip area. It also uses your core muscles for stability. If you have issues with your knees, you may want to use a mat for this ...

Standing hip circles work deep core muscles while ... The rainbow slam combines cardiovascular exercise with core stability. Use a medicine ball to perform arcing movements, catching the ball ...

A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...

Russian twists are an excellent exercise to engage the obliques. Sit on the floor with knees bent and feet flat. Lean back ...

This eight-move routine, developed by a personal trainer, is designed to work all the muscles in your core, boost your balance, and increase your stability at the gym.

4. Leg Raises Leg raises are a challenging core exercise. They require adequate strength to complete a full-range repetition safely. Leg raises train your lower abdominal muscles and hip flexors.

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...