Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Here are five core exercises specifically aimed at enhancing hip stability. Plank variations are great for targeting the core ...

You don't need leg raises or heavy weights to strengthen your core and hips, just try the dragon flag calisthenics exercise.

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

The fire hydrant exercise is a move that targets your glutes and hip area. It also uses your core muscles for stability. If you have issues with your knees, you may want to use a mat for this ...

A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...

Gliding knee tucks is a powerful core and lower-body exercise Shilpa Shetty is back ... of bringing your legs back and forth engages your hip flexor muscles. This aids in better mobility and ...

4. Leg Raises Leg raises are a challenging core exercise. They require adequate strength to complete a full-range repetition safely. Leg raises train your lower abdominal muscles and hip flexors.

Russian twists are an excellent exercise to engage the obliques. Sit on the floor with knees bent and feet flat. Lean back ...

This eight-move routine, developed by a personal trainer, is designed to work all the muscles in your core, boost your balance, and increase your stability at the gym.

Not only will targeting different muscles holistically strengthen your core ... “Standing ab exercises can be great alternatives whenever one might experience hip flexor pain," says DeVaux.