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Forget swimming or cycling — a new study shows this surprising exercise could protect your brain health for 5 years

I recently read about a study that says you can boost your brain health using one particular form of exercise that surprised me — high-intensity training (HIT). As a personal trainer, I already knew ...

High-intensity training influences your microbiome and athletic performance, says study

Pushing your workout training limits might do more than build muscle. Researchers at Edith Cowan University suggest that ...