Miles-long to-do lists and busy days leave many of us feeling stressed and anxious. And while we often hear about elaborate relaxation rituals to usher in calm, who has the time? Fortunately, a simple ...

Getting to sleep at night can be difficult for some people for a number of reasons. And even those who usually have no trouble sleeping can struggle at times. An expert spoke with Express.co.uk about ...

If your mind keeps racing and you struggle to maintain calmness, then tulsi or holy basil leaves can help. Learn how this Ayurvedic herb supports the mind and body naturally.

In natural and plant medicine circles, holy basil is revered as the Mother Medicine of Nature, the Queen of Herbs, and the Elixir of Life. Find it at your local nursery. After slumbering patiently on ...

Jenna Dewan turned to a special herbal remedy to cure her heartbreak after her separation from Channing Tatum. “One of the many ways I holistically coped with my heartbreak and stress was with holy ...

Ayurveda offers natural ways to combat harsh Indian winters, focusing on preventive care to boost immunity. Essential items ...

Ayurveda's holy basil, tulsi, offers significant support for diabetics. It aids blood sugar regulation and boosts insulin ...

Q: I'm concerned about diabetes. I'm overweight, and it runs in my family. My sister has your diabetes book and said you recommend holy basil, among other herbs and nutrients. Is that the same as ...

Pesto sauce, tulsi tea, Thai soup - basil is used in many culinary creations but we are not really sure if we should use the holy basil from the plant in our homes or get the other kind, known as ...

HAY FEVER season is in full swing and while antihistamine tablets and sprays are effective treatments for many, health and wellness guru Liz Earle has recommended some more natural remedies - stop ...