A home gym is great if you want a strength training routine without relying on a commercial gym membership. The most basic home gym is just a set of free weights, a pullup bar and a jump rope.

When most gyms shut down across the country during the global pandemic, people were forced to get creative with their at-home workouts. And even though in-person workouts have resumed thanks to ...

These bulky ropes in the corner of the gym can look intimidating. But it turns out they are an excellent full body workout for beginners that’s gentle on the body. Credit... Supported by By Connie ...