A certified personal trainer shares 5 home exercises that restore functional leg strength, balance, and stability after 60.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Ready for leg day?

Ease joint stiffness and improve mobility with simple at-home stretching routines that are designed to help adults over 55 move comfortably.

Save money by moving your workout from the gym to home with simple fitness swaps, and affordable gear that still help you ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better, ...