Step box training helps strengthen the lower legs and improve balance in stroke patients. A stroke can cause weakness and poor coordination on one side of the body. Researchers wanted to know whether ...

Incorporating just a few simple moves before your next speed or hill workout can yield sizable results. You’re religious ...

This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2024. For the original video go to https://www.youtube.com/watch?v=s5qERHI9iWQ ...

The key is knowing how to do a plank, however. As good as the exercise is, you have to do it exactly right to reap the benefits. As one of the best core exercises to do at home, the plank can also ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

The best exercises for women over 60 are weight-bearing and promote strength, posture, and/or balance (and sometimes all at once). While the best exercises for each individual depend on factors ...

Before Anna Cockrell became a professional track and field athlete, she didn't always cool down or stretch after exercising. Between night classes and early morning practice in college, she didn't ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a machine: ...