It seems like a simple question: What is hypnosis? The answer, however, is quite complicated, and people—including experts in the field—can not agree on a definition. Hypnosis involves a shift in the ...

For best results, you would want to work with a person who is trained and licensed to perform hypnosis properly. The therapist then utilizes a soothing tone, repetition and imagery to get you into a ...

While some people may be skeptical of hypnosis, experts say it’s a legitimate therapy that can help with a range of physical and mental challenges — including, possibly, alcohol use disorder. Clinical ...

Hypnosis can effectively reduce anxiety and other discomfort linked to ventilation masks without the need for sedation and ...

The actress said that her new technique to manage her fears has gone "shockingly good!” Michael Nied has been a digital news editor with PEOPLE since 2025. He has previously been published by Just ...