You’d be forgiven for still being reticent to go to high risk public places, such as the spa or your gym’s steam room, given the state of the pandemic. But just because you’re being responsible ...

The purported benefits of an infrared sauna offer plenty of promise—from limbering up our limbs to detoxifying our bodies—and the market is surging these days with expanding options inside wellness ...

Just because you don’t always have access to a spa or your gym’s steam room doesn’t mean you have to lose out on the benefits of a good steam session. In fact, many people have found ways to recreate ...

Adherents of hot yoga swear by its benefits like increased flexibility, boosted cardio and even radiant skin. Now, warmed-up workouts are getting a high-tech spin. As infrared heat therapy grows in ...