Building muscle isn’t as simple as just lifting heavy things and hoping for the best. Gaining muscle is not so much about what you do, but rather how you do it. The same exercise could be used to ...

2024 Mr. Olympia winner Samson Dauda said he once struggled to gain weight and build muscle. Eating more home-cooked meals and whole foods helped him gain size and strength to compete. His workouts ...

Anne Marie Chaker’s new book debunks myths about women’s bodies and shows how strength training helps their health and careers. Arnold Schwarzenegger just endorsed it. Women are the stronger sex, says ...

Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...