Your craving for sweetness isn’t the problem, it’s the way you have replaced nature’s sugar with artificial and refined ones.

Dr. Ian Smith, bestselling author and television personality joined us this morning to discuss his new book, Mind Over Weight, and nine things you can do right now to outlast your cravings.

Several things can contribute to sugar cravings, including conditioning, undereating, poor sleep, and stress. Ways to address sugar cravings long-term include stress management, therapy, sleep regimen ...