The best foods to get you ready for a workout are whole grains, oatmeal, yogurt, and fruits like bananas.

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Have you ever been told you should chew your food more slowly to improve digestion… ...

Our body's digestive process begins with chewing as its essential first step. The digestive process starts when food becomes smaller through chewing, and mixes with saliva before digestion begins.

We all consume food. Eating food is a regular part of our lives. But how you eat your food is crucial. More specifically, the way you eat has a lot to do with your health and overall wellness. So, how ...