In this video, you will learn a step-by-step process on how to make a delicious beet salad. Perfect for a refreshing addition ...

A registered dietitian explains the health benefits of beets, including their gut-healthy perks and surprising magnesium content. Plus, how to cook them. It took me a long time, but I actually like ...

Cooking some vegetables can reduce their vitamin and antioxidant content. Garlic, broccoli, beets, kale and peppers are healthier raw than cooked. If you can’t eat them raw, steaming is usually the ...