Learn how to eat pumpkin seeds, whether whole or pepitas, roasted or raw. Whether you just carved a pumpkin or have a bag of pepitas from the market, you may be wondering what to do with these popular ...

Pumpkin seed shells are edible and can contain more nutrients than shelled seeds. Pumpkin seeds, also known as pepitas, are found inside whole pumpkins and make for a nutritious, tasty snack. They’re ...

Pumpkin carving season is (almost) here at long last, and with it comes the potential for perfectly roasted and seasoned seeds. Here’s everything—seriously, everything—you need to know about carving ...

Pepitas are a type of pumpkin seed, but you won’t find them hiding in just any pumpkin. They are not, as many people think, the inside part of every pumpkin seed. Instead, pepitas actually grow ...

Pumpkin seeds, also known as pepitas, are seeds found inside pumpkins. They are flat and oval in shape, and they have a white outer shell that's usually removed before eating. The edible seed itself ...

This post originally appeared on Food52. I had this (not brilliant at all) idea to try to shell the pumpkin seeds that were being excavated from the many, many carved pumpkins around my office—the ...

Wipe the exterior of the pumpkin clean. Using a long, sharp knife, slowly cut a round opening in a circle about 2 1/2 inches wide all around the stem. Grasp the stem and pull the lid out. Using a ...

The benefits of pumpkin seeds range from additional protein and iron to improved sleep. Olivie Strauss Unsplash After you carve up your pumpkins this Halloween, make the most of your jack-o’-lantern ...