Green tea is rich in antioxidants and caffeine, which helps your body burn fat and calories, making it a great beverage for ...

People start drinking green tea for a lot of different reasons. Maybe you want to lower your caffeine consumption, invest in your health and wellness, or are just looking for something new in your ...

Green tea may be best to drink in the morning on an empty stomach. Green tea can interfere with iron absorption if drunk with a meal. Drink green tea plain or with a source of vitamin C to increase ...

Green tea is loaded with vitamins C, E, K, B2, and B3 and minerals like potassium, phosphorus, and magnesium. They are also ...

Most of us start our day with a cup of hot tea, but sometimes the tea is left over between tasks, and we think, "I'll heat it ...

Kombucha is a healthy alternative to soda that's packed with probiotics and antioxidants, which can improve gut health.

With different blends capable of boosting everything from heart health to digestion, here’s how to reap the benefits ...

Compounds in green tea can reprogram muscle metabolism to boost insulin sensitivity and glucose tolerance, according to new ...

This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and longevity. A steaming cup of tea holds more than flavor—it’s a source of ...