Pumpkin seeds can be consumed whole with their fibrous shells or shelled as pepitas; each has its own flavor and culinary uses. Roasting both whole pumpkin seeds and pepitas enhances their flavor and ...

As you're gearing up for Halloween, think twice before throwing away your jack-o'-lantern's innards. Without a ton of work, pumpkin seeds can give you a seasonal boost to your fall nutrition. "Fall ...

Pumpkin seeds are tasty, sure—but they also provide an amazing amount of nutrients. In fact, the health benefits of pumpkin seeds include high amounts of protein and fiber, as well as plenty of ...

Having good sleep is vital to a healthy body and mind. Yet, some people have problems falling or staying asleep. If you are interested in a natural solution to a better night's sleep, you can use ...

Pumpkin seeds are a fall favorite, but don’t let that stop you from consuming them year-round. They are rich in fiber, vitamin E, zinc, potassium, magnesium, iron and calcium. They also provide you ...

Magnesium is an essential mineral that supports hundreds of enzyme reactions that keep our body functioning properly. If you're not getting enough of this nutrient — which many Americans don't — you ...

Learn how to eat pumpkin seeds, whether whole or pepitas, roasted or raw. Whether you just carved a pumpkin or have a bag of pepitas from the market, you may be wondering what to do with these popular ...