Spend a few minutes searching for popular “wellness” tips, and you’ll quickly discover that there are A LOT of things you apparently need to do for your health and well-being. There’s this idea that ...

How to find the right balance between screen time and “me” time Unplugging from your devices can feel like a daunting task, especially in a world where nearly everything happens online. However, you ...

What is the secret to happiness? Here’s what it isn’t: It isn’t a raise, a vacation in the Bahamas, landing your dream job, getting a new puppy, or even having a child. Sure, all of these things can ...

Millions of people are overwhelmed and exhausted by the mental load of their to-do lists. Jessica Grose, Lanier Dalencourt, Jamie Banks and Dr. Anne-Louise Lockhart join Hoda & Jenna to discuss the ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

Continuing the theme of transitions from some of my previous posts, have you noticed that in times of transition (like when summer turns to fall, or winter turns to spring) you are particularly ...

TAMPA (BLOOM) – Longevity Dietitian and Gut-Health Expert Ella Davar RD joined Gayle Guyardo the host of the global health and wellness show Bloom to share how to find balance in your diet. Finding ...