How much energy you use daily could be affecting your weight: Here’s how

What is TDEE? What is TDEE, and how can it help you get fit or lose weight? TDEE stands for total daily energy expenditure.
TheHealthSite on MSN

Sharad Kelkar Fitness Routine At 40: How The Actor Maintains His Physique With Strict Diet And Workout Plan

At 40+, Sharad Kelkar maintains his physique through smart nutrition, balanced training, consistency, and a lifestyle that supports recovery with no extreme fads, just sustainable discipline.
KBTX

Armor for every body: How a Texas A&M PhD student is working to make safety a fit for all

COLLEGE STATION, Texas (KBTX) - Andrea Porter is stripping back the layers of bulletproof material as she researches ways to make body armor safer and more comfortable for women’s bodies. The Texas ...
CNN

Increase your chances of living longer with 14 gym-free ways to sneak more movement in your day

You know the drill — exercise could help you feel better, prevent disease and live longer. But that knowledge may not always get you motivated enough to head to the gym. Whether you have ...