Test balance after 45. See the one-leg hold time that signals strength—and the simple progressions to improve fast.

Take the 30-second one-leg stand test. See how your balance at 50 stacks up—and get quick tips to improve stability fast.

Discover the art of achieving the impressive yoga pose where you place your leg behind your head. In this engaging #shorts video, we guide you through step-by-step instructions on how to yoga this ...